You may have heard of Hyaluronic Acid: it has been gaining buzz in beauty circles for the past several years as a hero ingredient in skin care products.
Biotin is part of the B Vitamin group and is sometimes referred to as B7. It has such strong ties to hair and skin health, that originally it was called Vitamin H
It’s the vitamin you’ve probably known since you were little, the one that usually came in an orange-tasting tablet and kept colds away, but Vitamin C is so much more:
For such an intrinsically vital vitamin, which supports all-round health, B12 does not always get the attention that it deserves.