B12

They’re fun to paint, decorate, hunt for and, obviously, delicious to eat. But did you know eggs are also great for your hair?

This year, I’ve noticed that more of my clients than ever before have embraced ‘Veganuary’ – that is, the practice of going vegan for the month January

Biotin is part of the B Vitamin group and is sometimes referred to as B7. It has such strong ties to hair and skin health, that originally it was called Vitamin H

For such an intrinsically vital vitamin, which supports all-round health, B12 does not always get the attention that it deserves.