B12

This year, I’ve noticed that more of my clients than ever before have embraced ‘Veganuary’ – that is, the practice of going vegan for the month January

Biotin is part of the B Vitamin group and is sometimes referred to as B7. It has such strong ties to hair and skin health, that originally it was called Vitamin H

For such an intrinsically vital vitamin, which supports all-round health, B12 does not always get the attention that it deserves.