Nutrition

If you’re anything like us, then in these short, chilly winter days, the thing you crave most when you get home from work...

This year, I’ve noticed that more of my clients than ever before have embraced ‘Veganuary’ – that is, the practice of going vegan for the month January

Pregnancy can be an exciting and magical period of your life, but we also know that it may sometimes be a daunting time

Biotin is part of the B Vitamin group and is sometimes referred to as B7. It has such strong ties to hair and skin health, that originally it was called Vitamin H

It’s the vitamin you’ve probably known since you were little, the one that usually came in an orange-tasting tablet and kept colds away, but Vitamin C is so much more:

Stronger, longer, thicker hair: it’s something that almost everyone we speak to would love to have.

For such an intrinsically vital vitamin, which supports all-round health, B12 does not always get the attention that it deserves.