Nutrition

Pregnancy can be an exciting and magical period of your life, but we also know that it may sometimes be a daunting time

Biotin is part of the B Vitamin group and is sometimes referred to as B7. It has such strong ties to hair and skin health, that originally it was called Vitamin H

It’s the vitamin you’ve probably known since you were little, the one that usually came in an orange-tasting tablet and kept colds away, but Vitamin C is so much more:

Stronger, longer, thicker hair: it’s something that almost everyone we speak to would love to have.

For such an intrinsically vital vitamin, which supports all-round health, B12 does not always get the attention that it deserves.